How To Perform Knee Training?
Jul. 13, 2019
Here is a Knee Joint Preservation Manufacturer talking about knee training.
If you have any idea about it, you can contact us and share it with us. Also,
our company has various Knee Prosthesis Types. If you need or you are interested
in it, feel free to let us know at any time. Now let us learn some training
methods of knee joint below.
Knee Prosthesis Types
The knee joint belongs to the hinge joint and it can only move forward and backward. In the case that the knee joint has been injured, first of all, pay attention to protection. If possible, you can perform simple back and forth movement to promote blood circulation of the knee joint, but it is not suitable for strong activity. The exercise is not easy enough to cause stiffness of the knee joint. Excessive movement will accelerate the wear and tear of the joint, but the movement still does not feel pain in the joints.
Preventive health care of the knee joint through proper muscle strength and stability training:
1. Lying on the side: lying on the left side, slightly bent on the knees, and the heels are close together. The headrest is on the left arm and the eyes are looking straight ahead. Hold a weight of about 1 to 2 kilograms on the right and place it on the outside of the leg. Then the abdomen is tightened, the buttocks are tight, and the knees of the right leg are raised as much as possible. When the legs are lifted, the body does not move, hold for a few seconds, and let go. Repeat the exercise 15 times and change legs.
2. Leg raising exercises: stand behind a stable bench or step, the right foot stepped on (the heel should not be suspended), and the weight is concentrated on the right foot, the body is raised, the left foot toe touch the step, adhere to 1 to 5 seconds bell. Then lower your left foot and slap the ground. Repeat 8 to 10 times and change legs.
3. Bridging practice: lying flat on the ground, knees bent, feet apart, with the hip width, arms on both sides. Slowly lift your hips and leave the ground smoothly. Then slowly put it down. Repeat 15 times.
4. Leg movement: lying flat, knees bent, feet flat on the ground. Extend the left leg and fit into the telescopic
Pull the belt or towel and grasp the ends of the strap with both hands. Pull the leg to the chest with a strap and force the calf straight for 10 to 30 seconds to exercise the calf muscles and tendons. Repeat the action 3 to 5 times and then change legs.